BASIC 15 MINUTE STIR-FRY
BASIC 15 MINUTE STIR-FRY
Ingredients
- 300 g Lean Protein of your choice Seafood, chicken, beef, lamb, tofu
- 2 Cups Vegetables of your choice finely sliced
- 1 tbsp Ginger Fresh and finely sliced
- 1 tbsp Garlic Minced
- 1 Chilli, finely sliced Optional
- 1 tsp Tamari wheat free tamari- no added sugar
- 1 Squeeze Lime juice Optional
Instructions
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Heat wok or pan.
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Sauté meat/tofu, onions, garlic, and ginger in a little olive oil, chilli (optional) and tamari until cooked. Set to one side.
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Add firm vegetables such as broccoli, cauliflower and cook for 2 minutes.
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Add more watery vegetables such as spinach, capsicum, snow peas, mushrooms, Chinese greens, etc.
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Return meat/tofu to stir-fry.
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Recipe Notes
Garnish may include: coriander, bean sprouts, lime juice, sesame oil or chopped nuts.
