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BASIC 15 MINUTE STIR-FRY

Ingredients

  • 300 g Lean Protein of your choice Seafood, chicken, beef, lamb, tofu
  • 2 Cups Vegetables of your choice finely sliced
  • 1 tbsp Ginger Fresh and finely sliced
  • 1 tbsp Garlic Minced
  • 1 Chilli, finely sliced Optional
  • 1 tsp Tamari wheat free tamari- no added sugar
  • 1 Squeeze Lime juice Optional

Instructions

  1. Heat wok or pan.

  2. Sauté meat/tofu, onions, garlic, and ginger in a little olive oil, chilli (optional) and tamari until cooked. Set to one side.

  3. Add firm vegetables such as broccoli, cauliflower and cook for 2 minutes.

  4. Add more watery vegetables such as spinach, capsicum, snow peas, mushrooms, Chinese greens, etc.

  5. Return meat/tofu to stir-fry.


Recipe Notes

Garnish may include: coriander, bean sprouts, lime juice, sesame oil or chopped nuts.

stirfry In BASIC 15 MINUTE STIR-FRY